10 foods to boost immunity

10 foods to boost immunity

 

Lack of Sun and vitamin D therefore, draughts and severe cold in the street isalready quite a few reasons to get sick. So it’s time to do something to boost immunity. For example, include in your diet these 10 foods to boost immunity.

10 foods to boost immunity

10 foods to boost immunity

As you know, regular physical activity helps to reduce stress levels and stay healthy, but not in the last place worth eating. It is through the eating habits you can feel fine in the offseason. Our gift to you-this list of products, increase immunity. The body will be happy.

  1.  Yogurt-natural probiotic, which means he restores intestinal microflora, increasing levels of beneficial bacteria. Studies show that, including probiotics into your diet, you’re making the duration of illness. More in store!
  2.  Garlic contains a substance called allicin, which fights infections and harmfulbacteria. Eat it raw, in order not to catch a cold.
  3.  Chicken soup (Yes, chicken soup!) helps reduce inflammation and providesmukoliticescoe effect (in other words, anise) is as a remedy for coughs, University of Nebraska study. The amino acid cysteine in chicken broth is similar to that contained in medicines from bronchitis.
  4. Tea, soothing your sore throat, helps fight off the virus. And in green, and black is, firstly, antioxidants, beneficial for overall health. Scientists at Harvard University have proven that in the blood of people, 2 weeks had for 5 cups of black tea, it was more of a step-up immunity protein interferon, than those who have not sat long over his tea.
  5. Mushrooms contribute to the reproduction of leukocyteswhite blood cells that help your body fight infections. According to the Director of the Institute ofHerbal Medicine, your ancestors for centuries used the mushrooms as a natural adjuvant.
  6. 6. Strawberry as citrus fruits, rich in vitamin C-a well-known tool for fighting colds. You have not yet had time to notice the signs of impending trouble, but the substance is already battling with viruses in your body with one hand, while the other reduces the level of stress hormones. Drink a strawberry-orange smoothie for breakfast is the best way to start the day.
  7. 7Brussel sprouts cares about your thymus gland (also known as thymus). You may not know about the existence of the thymus, and because it largely controls the action of the immune system. In General, two reception Brussels sprouts a day will ensure you a careless life.
  8. Oatmeal, Ma’am! Good scent of oatmeal will calm after the sight window. Moreover, this porridge is stuffed chock full of beta, whose remaining antimicrobial and antioxidant capacity comparable with the effect of echinacea. Don’t forget about ovsjanke, and your wounds will heal more quickly, and antibiotics (if you suddenly have to take) is to work better.
  9. Carrots, yams and Muscat pumpkinmembers of the secret society, foods rich in beta carotene. The latter increases the number of immune cells, and also serves as a powerful antioxidant that helps get rid of free radicals. According to studies, beta carotene and even reduces the risk of heart disease.
  10. Dark chocolate is one of the best sources of zinc that is conducive to the growth of protective white blood cells. Rejoice yourself tile of dark chocolate in sick daysbut make sure that no sugar, that’s it you are no help.

Prepare Shrimps and Pomelo Saladwell will improve immunity!

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