6 recipes useful pizza
If you are one of those who spit on the teaching of nutrition, weekly doomed dials the nearest pizzeria, do not judge yourself too harshly. Pizza is not for nothing is one of the most popular dishes in the world, it is easy to prepare and taste justifies expectations. Figuring out how to make it tasty, but is safe for health and figure.
To begin, let’s define the base. If you buy it in the store or cafe (there are also good catering), choose a thinner cake — it will help reduce the number of calories consumed. But if you are not accustomed to go the beaten track, prepare the pizza itself and out. And then the dough too do the most useful — wholegrain.
- 1 cup flour
- 2 cups whole wheat flour
- 1¼ cup warm water
- 3 tablespoons olive oil
- 1 tablespoon active dry yeast
- 2 h. L. Sahara
- 1 h. L. salt
Mix in a bowl the yeast, water and sugar. Put the pot in a warm place, and keep it up as long as the foam is formed. Add oil. Sift the flour and salt through a sieve. In a large bowl, combine these ingredients, with wholegrain flour does not take all, and 1½ cups, and pour it slowly, in small portions, the mixture turned homogeneous.
Make a well in a mixture of flour and salt, pour the yeast coming up there. How should knead the dough (not less than 5 minutes). At the end of vsyp remaining ½ cup whole wheat flour. The finished dough should be elastic and homogeneous.
Brush the pan (or plastic board) butter, put on the dough and leave it in a warm place for an hour. The dough ferment, will grow twice and will be ready to become a thin pancake.
If hunger is rampant, any of these pizzas can be cooked in the microwave, resigned to the frozen foundation: the power of 1,000 watts it will take a measly 5 minutes.
Pizza with prosciutto and goat cheese
Forget the pepperoni and other sausages. «Prosciutto meat-eaters will not miss due to its rich taste — says Keri Gans. — And thus it contains less fat and calories than sausage. » Replace the usual mozzarella on goat cheese — and you will not regret: get a taste equally divine, and calories to 11% less.
- 4 medium tomatoes
- 100 g arugula
- 60-70 g prosciutto ham
- 4-5 tablespoons of grated cheese
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
We shall cut thin slices of tomato, chopped arugula and throw it all on the cake with a diameter of 23-25 cm (or bought lovingly prepared).
Top with slices of prosciutto. Sdobri construction cheese and black pepper.
Drizzle with olive oil and send it in the oven for 10 minutes at 375-392 ° F or the time recommended on the package with the finished foundation. The main thing — the rain to good cheese melted.
Pizza with ricotta and pear
Sweet Tooth and originals often choose a Hawaiian pizza with ham and pineapple, but there are options and more interesting and healthier. For example, with low-fat ricotta, orange marmalade, honey and pear as toppings.
- 1 soft and juicy pear
- 150g ricotta
- 3-4 tablespoons of orange marmalade
- 4 h. L. liquid honey
Smear cake with orange marmalade on top Distribute ricotta.
Less often soft and juicy pear into thin slices and laid out for the future pizza.
Top pour liquid honey, and send it all in a preheated to 375-392 ° F oven for 10 minutes. Or, follow the instructions on the package with a cake.
BBQ Chicken Pizza
You do not have to clutter meatball pizza or a further portion of cheese to pacify the ferocious hunger. Low-fat cheddar and sweet, greasy skin peeled pieces of chicken with spicy barbecue sauce will cope with this task is not worse, and bring much greater benefits.
- 200-230 grams of chicken without skin
- 2-3 tablespoons of grated cheddar cheese
- ½ cup barbecue sauce
- 1 red onion
Fry the chicken, we shall cut cubes. Finely chop the onion.
Mix both ingredients with barbecue sauce.
Distributed evenly over all this cake for pizza and sprinkle with cheese.
Bake for 10 minutes at 375-392 ° F.
Pizza with cheese, fennel and courgettes
Fennel — the same wizard who gives many Italian sausages their characteristic flavor. Do me a favor, add plants (dried or fresh) in pizza — and get the desired shade of spicy without excess fat and salt.
- 1 tuber of fennel
- 2 small zucchini (courgette)
- 6 tablespoons of low-fat mashed mozzarella
- 1 tablespoon olive oil
- Ground paprika to taste
Chopped fennel, grate zucchini and ran them in a suitable saucepan 1 tablespoon olive oil for 5 minutes until fennel is tender.
Under Add the ground paprika to taste, and then put all this beauty on the cake. Top sprinkle mozzarella and bake at 375-392 ° F for about ten minutes, until the cheese melts.
Pizza with spinach
Enough to shave even pizza and salad, to please yourself vegetables. You can kill two birds with one stone by adding green to the right cake. A cheese pizza will give a sharp taste, and it will need considerably less than the usual mozzarella. Here’s how sly you cut calories.
- 200-250 g baby spinach
- 15 cherry tomatoes
- 4 tablespoons of mashed Roquefort cheese
- 2 tablespoons pine nuts
- 4 tablespoons balsamic sauce
Spinach mixed with 15 cherry tomatoes, cut into quarters, blue cheese, pine nuts and balsamic sauce.
Distributed on the basis of mass for pizza and send in a preheated to 375-392 ° F oven for 10 minutes.
Feta — a real find for your Italian dinner. It should be quite a bit of cheese to provide a taste of the pizza. It is also worth thinking about the generous portions of vegetables, including red pepper and cherry, which provide you more than 40% of the recommended daily dose of vitamin C. According to research of the State University of Arizona, these products also help burn fat. Magic, is not it?
- 2 medium red bell pepper
- 12-14 cherry tomatoes
- 16 large olives kalamata
- 4 tablespoons of mashed feta
We shall cut thin slices of bell pepper, fry in oil and pat dry with paper towel. Distribute it on the cake. Cut in half the tomatoes and olives, put there too. Decorate the cake with feta cheese and send the design in a preheated 375-392 ° F oven for 10 minutes.
You might be interested another original recipe — Tomato pizza cake pancake