Almond milk Blueberry Smoothie

Almond milk Blueberry Smoothie

Almond milk Blueberry Smoothie

Almond milk Blueberry Smoothie

 

Products, guaranteeing the radiant, you can find not only the cosmetologist, but in your own kitchen. It remains only to fold everything in the Blender, press a button and through 10 seconds to get a real elixir of beauty.

Even if you mix liquid, consistency should not deceive you. In the right Smoothie always has a decent serving of fruits, vegetables or Greensi.e. carbohydrates, fiber and vitamins; as well as nuts, avocado or seed-read, useful fats and proteins. So, in your glass is full on the composition of the meal for any time of day. True, nutritionists still recommend taking a smoothie in the morning: a good way to recharge your vitamins, compete with toxins and begin a day easily and correctly.

 

Recipe:

  • ½ cup frozen blueberries
  • 1 cup almond milk
  • 3 tbsp Chia seeds soaked
  • 1 teaspoon (heaping) unsweetened cocoa powder
  • honey or steviato taste

 

Cocoa 

Contains powerful antioxidants and therefore works against any signs of aging.

 

Almond milk

Source of vitamin E (perhaps the most important for beauty) in easily digestedliquid form. Found in stores, but it is not difficult to prepare.

 

Chia seeds

These crumbs are, in fact, the mix of fiber, antioxidants and Omega3, which nourishes the skin and helps to detoxify. It is only important to soak the CIA before using (1 part seed pour 9 parts of water and leave for 2:00), otherwise theywill take advantage of his ability to draw out moisture from the surrounding world — that is, your cells.

You perfectly cheers up and warm Grapefruit tea

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