Anti-Aging Foods

Anti-Aging Foods

Anti-Aging Foods

Anti-Aging Foods

 

What are the fruits of the season will help maintain mental clarity?

The hottest summer colors — purple and magenta, in any case, if we are talking about the contents of your plate. The products of these colors (such as blueberry, plum, grape, eggplant) can in the future, to spare you from such dubious pleasures as senile dementia, Alzheimer’s and Parkinson’s. And all thanks to the color. The trick is that the skin of purple fruit is rich in polyphenols and antioxidants, which prevent the development of toxins that are dangerous to the brain and other organs. This means that questions like «Where did I put my keys ?!» thirty years not brought to mind heirs begin this summer to eat at least two servings of dark vitamins per day (one serving — a 100 g blueberries, one large sink or 350 grams of grapes).

From the drain may be prepared not only sweet dessert, but Plum sauce

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