Baked fish Dorado
What is this fish?
Dorado (Redfin, or Golden spar aurata) is a fish, one of a family of Sparovyh and common in subtropical and tropical salty waters, i.e. the oceans and seas. But in some countries, Dorado and artificially bred actively cultivated, making this fish is popular and quite common.
Redfin is very useful, because it contains proteins, phosphorus, selenium, copper, zinc, magnesium, calcium, potassium, sodium, manganese, polyunsaturated fatty acids as well as vitamins a and group b. Calorie is only about 90—100 calories per 100 grams, so the fish can be considered light.
Cook the fish can be using fish recipes. To baked fish Dorado remained juicy and retained the maximum useful properties, bake it in the oven. You will need:
- two fish Dorado
- half a lemon
- olive oil or any vegetable oil
- tablespoon paprika
Dorado wash, clean and vypotroshite, cutting the abdomen. Next, it is advisableto dry the carcass with paper towels.
Each fish rub salt and pepper, drizzle with oil. And the bellies put lemon slices. Line the bottom of the parchment, grease form its oil, put the fish.
The oven must heat up to 340 f. at this temperature, the fish will be baked in about 20 minutes.
This fish can be fed Zucchini souffle