Baked fish & vegetables

Baked fish & vegetables

Baked fish & vegetables

Baked fish & vegetables

Juicy and fragrant succeed Dorado, Baked fish & vegetables.

Recipe:

  • big Dorado
  • one tomato
  • Bell Pepper
  • Onion
  • half a lemon
  • Salt
  • oil (it is best to use olive)

Cooking:

Dorado must first prepare: clean, gut and wash.

Join in with the vegetables. The onion should Peel, cut into half rings or rings. Pepper clean the seeds and peduncles, also cut or rings or strips. Tomato have tocut quite thin circles.

In a pan with some oil and fry the onions to transparency. Add pepper and saute it, to make it softer. At the end of the salt.

Dorado rub salt inside and out, then sprinkle with lemon juice and butter.

Take a sheet of foil and grease it with butter, nothing burnt. Place the roasted onions with pepper, place Dorado, and put the pomidornye ring, a bit of their salt.

Wrap fish in foil with vegetables and send to be baked in the oven at 356 F for fifteen or twenty minutes.
Usefulness of saltwater fish you will learn here: Food that helps cope with depression
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