Baked Fish — Yummy Simple Recipes

Baked Fish — Yummy Simple Recipes

Baked Fish

Baked Fish

Baked Fish — good healthy recipes that will Sate you excellently and provide the organism with useful microelements.

Ingredients for 3 servings

Recipe:

Trout filet — 500 g
beans green beans — 500 g
cherry tomatoes — 300 g
pitted olives — 100 g
anchovies — 50 g
lemon — ½ pieces
1 bunch of fresh basil
olive oil — 5 tablespoons
sea salt — 1 pinch
black pepper powder — 1 pinch

Cooking:

Oven preheated to 356° f.

Tomatoes cut into halves. Green bean sprouts in boiling water 5 7 minutes, then drain. Combine chopped tomatoes with beans and olives. Pepper, salt, 3 4 Tablespoons extra virgin olive oil and basil leaves in a mortar and grind to fill this with a mixture of vegetables.

Gently squeeze the juice out of lemons. Cut the trout into chunks 5 7 cm wide and salt. Grease the baking tray with olive oil and lay rows of vegetables and pieces of trout. Sprinkle the fish with olive oil and lemon juice, top put anchovies. Bake 10 minutes 12 in the preheated oven.

As a side dish, you can use Pickled Vegetables — Quick Meals

 

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2 комментария to “Baked Fish — Yummy Simple Recipes”

  1. Sher:

    Wonderful healthy dinner recipes! You need to try, because I love fish

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