Baked Pumpkin — easy healthy meals

Baked Pumpkin — easy healthy meals 

Baked Pumpkin

Baked Pumpkin

 

Very tasty and useful caviar from baked vegetables, primarily from a pumpkinspicy flavor of soy sauce and a light hint of peanuts! My version of caviarsharp, I love all spicy, but you can cook and without Chile pod, adding peppers to your liking!

 

Composition:

Pumpkin (crude— 1 kg
Carrots (large) — 2 pieces
Onion — 1 piece
Tomato (solid, fleshy— 3 pieces
Chili pepper (pod, not large) 1 piece
Peanuts (fragmented) 2 tablespoons
Paprika sweet (powder) 1 tablespoon
Garlic powder — 1 tablespoon
Soy sauce 3 tablespoons
Vegetable oil to taste

 

Cooking:

Pumpkin Peel and seeds, cut into small cubes and pour into greased pan. Add the chopped carrot, onion, tomato and chili (instead of Chile pod, if you don’t like spicy, you can add pounded allspice or a little bit of pepper, which usually add during cooking). Sprinkle with paprika, garlic and vegetables roasted crushed peanuts, sprinkle with oil. Mix everything and even thin layer on roasting dish.

Cook at about 30 minutes 320 F (until soft vegetables). Remove the baking pan, pour over vegetables, soy sauce and stir. Lay out ready-made spawn on banks and cool in the refrigerator.

For canning in the winter it is recommended to sterilize cover covered jars together with caviar, then roll up. Serve as a snack! Very tasty and aromatic!

If you like pumpkin, please note this recipePumpkin Chocolate Cake

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