Baked salmon

Baked salmon

Baked salmon

Baked salmon

World gripped by an epidemic of cardiovascular disease. In order to protect themselves from disease, doctors are advised to increase your intake of fiber and Omega-3 fatty acids. Execute recommendations-for dinner will be baked salmon!

Recipe for 2 servings:

  • 250 g salmon fillet
  • 200 g of frozen green peas
  • 1 teaspoon sesame seeds
  • 1 teaspoon olive oil
  • 1 teaspoon soy sauce
  • 1 teaspoon oyster sauce
  • A few sprigs of cilantro, chopped
  • A handful of sprouted peason request

Cooking:

Whisk, whisk together the olive oil, soy and oyster sauces to a condition emulsii. Ravens fish resulting mixture and send it to 30 minutes in the refrigerator to marinate. Then put the salmon in the warmed up to 356° f oven for 10 minutes.

In boiling salted water bros’nt peas (not defrosting), simmer for 5 minutes dajnt and fold in a colander. Mix with sprouts and cilantro and garnish with fishready.

By the way, green peas-a great garnish for fish. Unlike most legumes, it almost does not contain substances that inhibit the absorption of protein.

Such a salad can be prepared Honey Ginger Pork

 

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