Banana chips — healthy food recipes
I must say first of all a few words about the benefits and nutritional value of bananas themselves. A lot of useful carbohydrates, eat protein and vegetable fats: fats differ in composition the presence of unsaturated fatty acids and proteincontains tryptophan—an important and indispensable amino acid. Bananas are rich in fiber and natural sugars, vitamins b, c, and e and minerals—potassium, sodium, magnesium, calcium, phosphorus, iron; somewhat less copper and zincin them.
Tryptophan is needed by our brain in order to ensure its normal operation andto prolong youth of our cells. Bananas are rich in vitamin B6, which contributes to the development of the hormone serotonin. Each one of us noticed as soon as we eat only one banana and immediately improves the mood, the feeling of hunger recedes (manifested action serotina, which thus helps us to overcome and psychological stress).
How to make banana chips
From mature bananas makes a variety of chips: unsweetened and sweetened,salted, honey, cinnamon and so on. From ripe slices of fresh bananas cooked chips, which are fried in Palm oil and honey. Also the banana slices roasted in oil can dipping in boiling sugar syrup — these chips Crackle and stored for a long time without stabilisers and preservatives. Cut bananas in different ways: sliced, diced, sliced, quarters, halves.
Lay foil or baking parchment, a little olive oil and spread on him bananas in a single layer. Put in oven and bake an hour and a half. Once in half an hour carefully flip with a spatula so they purchased a smooth golden brown on all sides.
After cooking cool and serve with whipped cream, liquid caramel, chocolate paste or jam.