How justified Benefits fish and whether to include it in your diet
New research scientists calm
Someone eating seafood in the hope to improve your health. And someone — on the contrary, fear once again fish for dinner — «there is mercury!». Now you anxious? American scientists comfort as they can. Yes, the high levels of mercury in the body increases the risk of heart disease. On the other hand, the fish — the main one of the omega-3 fatty acid sources can be reduced, for example, risk of heart attack. The verdict of the study is that if there are marine reptiles, two or three times a week, benefits still outweigh the risks. I still do not own? Lean on salmon, sardines and trout — in the mercury level is minimal.