Best diet before bedtime
Everyone knows that warm milk, especially with cookies, magic potion, Lulling but how does it work? Power tandem is based on triptofane—amino acid responsible formental relaxation and emotional well-being of man and just found in dairy products.
Tryptophan lots also in peanuts, bananas and honey, but note that the maximum number of amino acids enters the brain, only if its seizing of carbohydrates. And that means the best evening snacks for those who are suffering, counting sheep, may be a handful of nuts with milk, or yogurt with shrimps, or bread with cheese. Don’t think about thighs, sleep peacefully.