9 breakfast, which can be cooked in the evening

9 breakfast, which can be cooked in the evening

If you don’t have time in the morning to cook delicious and healthy breakfast, you can enjoy this evening. Tell what dishes can be prepared in advance to enjoy a hearty breakfast in the morning and save time.
Nutritional bars with dried fruit

Nutritional bars with dried fruit

1. Nutritional bars with dried fruit

To allow more time to the morning or sleep extra few minutes, find a little more than half an hour in the evening to prepare nutritious snacks. The more suchtasty and healthy dish can be refrigerated several days and even take a snack.

 

Ingredients:

  • 1 cup oat flakes
  • ½ Cup oat flour
  • 1 handful of dried fruit
  • 23 cloves grated bittersweet chocolate
  • cups milk
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • salt and cinnamon to taste

 

Cooking:

Separately, combine all the dry and liquid ingredients. Connect the two mixtures and mix well until a thick homogeneous mass. Put the mixture into a mold, cover the baking paper, layer 5-7 millimeters. Send 356 F preheated to oven for 20 minutes. Hot dough cut in bars, flip them and leave for another 57 minutes in the oven.

To diversify your breakfast, fruits  nutritional bars you can replace or complement the nuts, pumpkin seeds, berries, with crushed banana or other fruit.

 

Fruity breakfast

Fruity breakfast

2. Fruity breakfast

Dollop yogurt without additives and pieces of favorite fruits is a great cold breakfast, which will not only save you time but also will be very useful. In winter,when it is difficult to buy good fresh fruit, can become a substitute for dried fruits (apricots, raisins, prunes, etc.).

 

Walnut cookies

Walnut cookies

3. Walnut cookies

To the delight of the sugar cravings, overseeing its shape and health, we offerdelicious and nutritious desserts without flour.

 

Ingredients:

  • 2 cups nuts (hazelnuts, almonds or better)
  • 350 g sugar
  • ½ tsp salt
  • 4 squirrel
  • vanilla to taste

 

Cooking:

Chop nuts with sugar in a blender until fine crumbs. Whisk the whites with salt, then gradually add the walnut mixture and vanilla, continuing to shake up. Put the spoon the mixture on the baking sheet, covered baking paper. Bake in preheated 160 degrees oven until golden brown (approximately 30 minutes).

 

Berry Parfait

Berry Parfait

4. Berry Parfait

Sometimes in the morning I want your soul mate (and maybe yourself) Pleasesomething special and beautiful, but simple and useful. This recipe just for such cases.

 

Ingredients:

  • 150 ml Vanilla Yogurt
  • 150 g cornflakes
  • 150 g of berries

 

Cooking:

Put layers in high glass berries, yogurt and cereals, respecting the equal proportions. Only a few minutes, and your delicious, bright and slightly romantic breakfast ready.

 

Cottage cheese pancakes with apricots

Cottage cheese pancakes with apricots

 

5. Cottage cheese pancakes with apricots

Recipe for cheese-curds cake in the oven is good that there are several variants of its filing in the morning. They can be prepared in advance, and breakfast serve cold or warmed in the microwave. Also you can knead the dough the evening, decompose it in forms or on a griddle, and in the morning just send cheesecakes in oven. As long as you’re going, fragrant and airy breakfast will be ready.

 

Ingredients:

  • 300 g of low-fat cottage cheese
  • 2 eggs
  • 50 g of flour or monkey
  • 56 apricots
  • sugar and vanilla to taste

 

Cooking:

Mash cottage cheese, add the eggs, sugar and grind. Add small amounts of flour or semolina, stirring with a spoon every time. Apricots, divide it into four parts. On the baking parchment and put a bit of butter. Spoon spread half the mass. For every put curd cake slice apricots, and toprest mass. Send 356 F preheated to oven for 20 minutes.

 

Smoothie with banana and Apple

Smoothie with banana and Apple

6. Smoothie with banana and Apple

With PM prepare smoothies Kit a banana, an Apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or buttermilk) and send it in the fridge. In the morning you just mix all the ingredients.

 

Yogurt with nuts and seeds

Yogurt with nuts and seeds

 

7. Yogurt with nuts and seeds

Purée in a blender with a natural yogurt seeds, nuts, figs. Choose from top to add any other ingredients to your taste, such as raspberries, blueberries or coconut shavings. Remove the finished dish in the refrigerator and in the morningenjoy a beautiful and nutritious breakfast.

 

Toast with salmon

Toast with salmon

8. Toast with salmon

Thanks to toast with salmon in the morning you get a treasure trove of useful items protein, Omega3 fatty acid, and iron. This breakfast should include in your diet because of the high sodium content.

Everything is elementary simple: take a whole grain bread or bread, put a slice of salmon and then optionally cucumber, tomato, onion or parsley. Such a useful and nutritious breakfast calmly waits for you in the fridge until morning. Most importantly, do not forget to cover it at the top of the food film.

Liver pate

Liver pate

9. Liver pate

No-yeast bread or scones and homemade pâté. Your morning will start with a rich in iron, calcium and phosphorus of breakfast.

Recipe:

  • 400 g chicken or beef liver
  • 1 onion
  • 1 carrot
  • 1 tablespoon butter
  • 1 teaspoon salt
  • spices to taste

Cooking:

Cut liver into pieces, add salt and spices to taste. Stew under lid until done (approximately 1520 minutes). Grate the carrots, onion and caraway Saute over moderate heat. Ingredients you need to grind the cooled portions in Blender Bowl together or separately. Again stir everything and put it in a container.
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