Carrot Lentil Soup

Carrot Lentil Soup

Carrot Lentil Soup

Carrot Lentil Soup

 

Carrot lentil Soup not only looks smart, he is very rich and rapidly prepares: youdon’t even have to Soak beans and cut onions!
Q: what is Croup is especially useful for women? Answer: lentils. Iron, protein, fiber, calcium, zinc, folic acidwhat it is.

Recipe for 3 servings:

500 ml unsalted vegetable broth
350 g carrot, finely grated
70 g red lentils
1 pinch of salt
1 clove of garlic
1/2 cup boiling water
1/2 small Chile pepper, purified from seed
1 tbsp vegetable oil
1 teaspoon cumin (jeera)
Salt and pepperto taste

For filing:

  • Fresh cilantro
  • Natural yogurt (optional)

Cooking:

Finely slice the garlic, sprinkle it with a pinch of salt, and then, acting general part of the knife blade, crush it into a puree. Heat the skillet or pan with oil over medium heat. Within minutes, Saute cumin seeds, stirring, then add the garlic and Chile. Time to send in a saucepan carrots and lentils and stir well so they oiled okutalis’.

Now add the broth, bring to a boil, then reduce heat and simmer, covered, 15 minutes lid. In the end throw in half a cup of soup of boiled water, stir, add the spices and serve each portion sdobriv, spoon yogurt and fresh cilantro.

Cilantro leaves not just look beautiful on an orange canvasthey need to harmoniously complement the taste.

This soup can be an unusual Purple bread
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