Cinnamon — spice, lowering blood sugar
What will save us from diabetes?
About how dangerous for the body to high levels of blood sugar, the researchers did not blow the first decade. Arguments have severe — it leads to the development of diabetes and reduction of intellectual abilities. Previously, as a preventive measure, doctors could only advise very boring things: a healthy diet with only a minimum of simple carbohydrates and maximum plant nutrition, sports load, fractional and frequent meals. But recent scientific research promises a revolution: it turned out that regulate blood glucose levels capable of cinnamon.
For the sake of this knowledge, experimental three dozen people ate two bowls of porridge — one, so to speak, the classical, the other — a tablespoon of powdered ground spices. Looking at the blood tests feasting at 15, 30, 45, 60, 90 and 120 minutes after the meal, doctors have recognized the winner of oatmeal with cinnamon: sugar level indicators have to enjoy it were significantly lower than those who ate the usual porridge.
Spices are often added to baked goods, such as Plum and vanilla cream corn mini-muffins