Citrus Salad — vegan recipes

Citrus Salad — vegan recipes 

Citrus Salad

Citrus Salad

 

By the end of the winter, summer stock of vitamins and energy is coming to an end. Starts beri, which negatively affects our physical and psychological condition. There is a yummy way to deal with this problem-vegetable and fruit salads.

 

Recipe:

  • 2 cups Arugula
  • 1 grapefruit
  • 1 orange
  • 1 Mandarin
  • 2 tablespoons pumpkin seeds
  • pinch of sea salt

 

salad dressing:

  • ⅛ teaspoon honey
  • 2 ½ tbsp orange juice
  • pinch salt and pepper
  • ½ tablespoon of Apple Cider vinegar
  • 1 tablespoon olive oil

Cooking:

Mix all ingredients for filling in small bowl to homogeneity.

In a large Salad Bowl, mix 1 tablespoon of salad dressings with Arugula. Try and, if you want, add some more refills to your liking.

Before serving to evenly distribute the citrus fruit, sliced thinly slices on a bed of Arugula, add pumpkin seeds and if you want a bit of sea salt.

How useful is this salad you can from the article 10 foods to boost immunity

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