Cod fillet on vegetables

Cod fillet on vegetables

Cod fillet

Cod fillet

20 grams of protein and less than 200 kcal per portion-here are the arguments in favour of this prescription cod fillets. It will turn out, of course, delicious. And about the beautiful filing won’t have to worry is also a plus.
cod fillets
What you need:

Recipe for 2 servings:

  • 300 g cod fillets (or other lean white fish)
  • 10 cherry tomatoes
  • 1 yellow bell pepper
  • 1 onion
  • 2 sprigs thyme
  • 2 cloves garlic
  • 2 teaspoons olive oil
  • A few olives
  • Salt and pepperto taste

Cooking:

Warm oven to 356° f.

Large vegetables cut into slices, cherryhalves, garlic crush the broad side of a knife. (By the way, for this dish, you can take any other available vegetables-Zucchini, eggplant, peas, small new potatoes.)

Cut a piece of parchment paper large enough to wrap fish, and bend in half. On one half make a pillow out of vegetables, olives and sprigs of thyme, lubricate themwith olive oil with a brush. Salt and pepper.

Put the fish on top, also decorate thyme and drizzle with oil. Free edge vellum cover future dinner and podvoračivaâ paper, make a tightly closed from all sides of the envelope. Send the dish in the oven for 1520 minutes depending on the thickness of the fillets.

Put the envelope on a plate or cutting board, carefully cut it (caution: hot steam inside) and go straight to the parchment.

Tip:

To not dry parchment, spread the vegetables you need without delay, without anything else. Another important rule: wrap the edge of the envelope to be very tightly, so that the air is not coming out, and in the process of roasting package pouted.

Usefulness of fish, you can find hereFood for breeding

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