What it is useful to eat in the heat

What it is useful to eat in the heat

cooling products

cooling products

 

«Water! With ice! «- Moan serene hot day your body. But we know that there are more delicious and less useful ways to freshen up. In front of you as much as 4 prescription.

Cucumber

Vegetable, which is 98% of the water on a hot day should attract you like a fountain. Or as a mineral source — potassium, sodium, calcium, magnesium and fluoride in its composition will help your heart and kidneys easier to survive the heat.

Green cocktail

Green cocktail

Green cocktail

Recipe:

Into two portions

  • 300 ml water
  • 10 sprigs of parsley
  • 2 small cucumber
  • 1 tablespoon of liquid honey
  • ½ lemon

Cooking:

Cucumber seldom cubes, parsley Tear hands and send them in a blender with half of the available water. Turn Products into a homogeneous slurry.
Add to the bowl of a blender the remaining water, honey, lemon juice and squeeze again vzbey cocktail. Throw in glasses of ice cubes, pour the drink and refreshing health.

Strawberry

Due to the shock dose of vitamin C strawberries — a year of useful substitute for your citrus immunity. And thanks to the ability to speed up the metabolic processes in the body, it is also the perfect berry dessert — get hold of extra weight in cooperation with it is almost impossible.

Clafoutis with strawberries

Clafoutis with strawberries

Clafoutis with strawberries

Recipe:

For two servings

  • 200 g strawberries
  • 150 ml of 23% dense cream -x
  • 1 egg
  • 1 egg yolk
  • 5 tablespoons flour
  • 4 tablespoons brown sugar
  • 1 teaspoon baking powder
  • pinch of salt
  • Butter for greasing molds

Cooking:

Preheat oven to 356 ° F. The two a la carte molds for baking a diameter of 7-10 cm smear butter. Mix the flour, egg and yolk — a thick paste. Add to it the cream, sugar, salt and baking powder and then stirred vigorously to dissolve the sugar, and the dough was uniform.

Berry cleanse from the tails and seldom halves. At the bottom of each mold pour 1 tablespoon test, laid out strawberries, pour test. Over — over the berries and pastry, and so on until the ingredients are finished.

Send to future dessert in the oven for 35-40 minutes. Readiness can check with a toothpick, sticking it in a casserole if the batter does not remain traces, you can get dessert from the oven, cool and serve with strawberry ice cream or mint leaves.

Broccoli

Mysterious Chinese medicine (which, unlike a lot Made in China, looks pretty convincing) estimates that warm or cool the body can use to eat. And assures that the source of vitality summer day can become curly broccoli. Given the scientifically proven usefulness of the cabbage and the tiny calorie, it would be desirable to have and without prompting some sort of Chinese.

Salad with broccoli

Salad with broccoli

Salad with broccoli

Recipe

Into two portions

  • 350 g fresh broccoli
  • 1 yellow bell pepper
  • 1 medium tomato
  • 1 tablespoon olive oil
  • 1 tablespoon sweet mustard
  • 1 tablespoon vinegar
  • 2 tablespoons pine nuts
  • 1 teaspoon salt

Cooking:

Broccoli florets to disassemble and rinse. In a medium-sized saucepan, bring to a boil 2 liters of water, add salt and boil the cabbage for about 3 minutes. Cast away on a colander and leave to cool. Tomato and pepper cubes less often, inflorescences cooled cabbage — halves and mixed vegetables in a suitable bowl.

Olive oil, vinegar and mustard whisk a fork or whisk until the state of the emulsion and the mixture pour salad. Do not forget to stir to evenly coat the vegetables dressing, and take away the pot in the refrigerator to marinate for 30 minutes.

Before serving salad to try salt, a little pepper if desired and sprinkling nuts. Done!

Mint

Curdling mouth mint leaves — one of the best ways to quickly forget about the heat of, the benefit they are suitable for cocktails and soups, and for the preparation of meat. And this herb fights the bacteria that cause tooth decay, and naturally freshens breath.

Pasta

Pasta

Pasta with mint

Recipe:

Into two portions

  • 100 g of whole wheat pasta
  • 200 g of 10% cream
  • 30 g parmesan
  • 10 sprigs of mint
  • 1 small lemon
  • 1 teaspoon salt

Cooking:

In salted water boil the pasta (cook it for 2 minutes less than indicated on the package).

Washed and wipe lemon deliver us from skin using a fine grater. Hicks hide until better times — you need to paste only the peel. With mint tear off the leaves and chop them finely.

In a wide frying pan over low heat the cream with the grated zest, bring to a gentle boil, let the liquid thicken and immediately overturn this pasta sauce. Cook, stirring, for 2-3 minutes, and Bring to the sauce evenly coated pasta. One minute until cooked in a frying pan add the mint, stir again pasta and arrange on plates.

In the summer you can cook Mascarpone Raspberry

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