Dairy products — friends of the organism
Institute of nutrition RAMS recommends that honest citizens to consume dairy products three times a day. If Pro natural yoghurt, kefir, cottage cheese and cheeses, we also only. With them you will receive 80% of daily calcium intake of lactic acid bacteria necessary for healthy digestion, and protein for forest activity.
Yogurt or cottage cheese
A number of scientific studies confirmed that regular consumption of yogurt normalizes intestines microflora positively affects the irritative plus helps get rid of the extra pounds. This is not a reason for pride?
Better saturates: cottage cheese
So our brain works that drinking yoghurt does not seem to him a full meal—and the desire to eat something after it occurs quite often.
Low acidity: yogurt
Due to the high acidity of flavored low-fat cottage cheese often causes heartburn. Yogurt with no—it is recommended even for gastritis. (If the product has already managed to annoy you, try the new version—sharp — sweet yoghurt).
Easy to cook at home: yogurt
Would ferment—and make homemade yogurt is easy and for making cheese and needed skills.
Total: in the best traditions of friendly matches, with a score of 3:3 the friendship won.
Cheese can be cooked Chocolate Cheesecake — easy dessert recipes