Dark Chocolate Truffles

Dark Chocolate Truffles

Dark Chocolate Truffles

Dark Chocolate Truffles

 

One of the worst enemies of weight loss is stress. He leads to not eating kontrolirovannomu baking and sweets, it leads to digestion, depression, degradation of skin and hair. A well-known way of dealing with stress is a chocolate candy, because they were the first to go into battle when we do something wrong.

Today I will share the recipe for Dark Chocolate Truffles, which have not only excellent taste, but will not damage your figure! One has only to look at their stuffing: dates replace treacherous white sugar, and are also a source of organicfiber that speeds up metabolism, permanently keeping the feeling of satiety. Cocoa powder and dark chocolate contain trace elements that improve mood, coconut crisp, thanks to natural oil has a positive impact on skin and hair condition and oat flakes normalize digestion.

Feel how much benefit each candy? Even seizing their stress, you will not haveto chase a sense of catastrophic fault: all calories are converted into energy, and you will not gain extra pounds.

Recipe:

  • 200 g dates
  • 4 tablespoons of oat flakes or 1 tablespoon oat flour
  • 3 tablespoons cocoa powder (+ 2 tablespoons for shaft candies)
  • 3 tablespoons coconut shavings
  • pinch of sea salt (you can not use)
  • 40 g dark chocolate (at least 70%)

 

Cooking:

Parboil dates and soak in warm water for a couple of minutes. Coconut shavings FRY in a dry frying pan until golden brown, stirring constantly. Cautiously, itburns very quickly! In the process of roasting are enhanced taste and aromatic properties of coconut that we need. Oat flakes in a blender to grind flour to the State. If you don’t have a blender, use a coffee grinder or meat grinder. Flakes to pan 23 times to very fine condition.

Oat flour to the Add peeled pitted dates, cocoa powder, coconut chips and sea salt. Grind until smooth. If the mass is too thick and the Blender cannot cope, add a tablespoon of water. In the end enter chopped in small pieces of chocolate.

Roll small balls and roll in cocoa powder. How to be cool. Store in the refrigerator or freezer in airtight container.

Lovers of chocolate worth Cook Raspberry Chocolate Truffle

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