Fish in parchment

Fish in parchment

Fish in parchment

Fish in parchment

 

The fish in the oven — healthy dinner recipes. 10 minutes to chop vegetables, another 20 on cooking in the ovenand half an hour later we get an excellent dinner, a tasty, healthy, filling meals exciting aroma. You are looking for something more suitable for a weekday evening? Except pasta — but even the most inveterate of her fans need to active diversity. Here is everything you need — fresh vegetables, tender, juicy fish, and even a glass of wine, which is sent to parchment, and the rest you can order for its intended purpose.

Ingredients for 2 servings:

  • 500 g white fish fillets (or whole fish, with which you deftly cut Fillet)
  • 46 medium carrots
  • 23 sticks of celery
  • 1/2 fennel bulbs
  • a handful of peas
  • a couple of handfuls of broccoli
  • 2 tomatoes
  • 4 cloves garlic
  • 200 ml dry white wine
  • a few sprigs of thyme
  • butter
  • 1/2 tsp rose pepper
  • 1/4 TSP fennel seeds
  • Salt
  • black pepper

 

Cooking:

Season Sirloin freshly ground pink and black pepper, fennel seeds and salt on both sides, if desired, sprinkle with lemon juice and set aside. Not big, but not very finely slice the vegetables — in my case this is the carrot, celery, fennel, peas, broccoli, garlic and tomatoes, but in their place may be all that you have found the fridge — season them with salt and pepper and spoon evenly on a sheet of parchment.

Place the fish on top, and on ita couple of sprigs of thyme and a piece of butter, fold the parchment envelope, and when it is almost ready — pour 0.5 glasses of white wine, then tightly (to do this, use normal office stapler). Prepare envelopes in the oven, preheated to 395 F, within 20 minutes, the fish is cooked more quickly, but we need to get the vegetables too reached the necessary conditions, when they are no longer raw, but still not rasparennosoft.

Serve the dish directly into envelopes — let everyone opens their «letter« to findat the bottom of the delicious sauce that originated from wine, oils, condiments and juices, evolved when baking.

Another rich and tasty recipe — Potato Quiche

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Fish in parchment
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