Fish stew — easy dinner ideas

Fish stew — easy dinner ideas

fish stew

fish stew

 

If you have decided to prepare a meal that is high in protein, then note the recipe a simple fish stew with squid and chickpeas, which combines the main criteria of an ideal dinner: speed in preparation, benefits and a terrific taste.

 

Ingredients:

  • 400 g white fish fillets
  • 200 g cleaned squid carcasses
  • 90 g onion
  • 150 g of sweet pepper
  • 1 clove of garlic
  • 300 g cooked chickpeas
  • 700 ml tomatoes in own juice
  • 40 ml dry white wine
  • 1 teaspoon dried Rosemary
  • 115 ml water or fish broth

 

Cooking:

The chickpeas have to take care in advance. Washed chickpeas better dunk even in the morning, then boil until tender. Save time help canned chickpeas or other beans to taste.

Onions and peppers cut into semicircles and FRY in olive oil until soft. Add to vegetables dried Rosemary, garlic and half a minute later, pour dry white wine.

When about half of the wine has evaporated, add the vegetable based tomatoes in own juice and wait until they turn into a homogeneous sauce. You can speed up the process, flexing the tomatoes with a wooden spoon. Then pour in the tomato sauce a little water or fish broth, add salt and chickpeas.

For the ragout is suitable any dense white fish fillets. You can add in the dish amix of seafood or stay on fresh bird cleaned squid, tentatively cut rings.

Cover the dish with a lid and leave to stew over medium heat for 1012 minutes.

The finished stew can be complemented with capers and parsley before serving.

If you love fish, try this recipe — Baked Trout

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