Fruits and vegetables lose their value?

Fruits and vegetables lose their value?

The value of fruits and vegetables

The value of fruits and vegetables

The value of fruits and vegetables. Help the body replenish necessary microelements.

The volumes of production of fruits and vegetables grow every year, but the nutritional value of agricultural products, by contrast, has been steadily dropping, reports the Journal of the American College of Nutrition. Authors published in the publication of studies have linked the «impoverishment« of the gifts of nature with the greed of producers: Shop’n farmers artificially stimulate the rapid maturing of fruits and vegetables and strive to grow as much as possible the large fruits.

As a consequence, in the face of rush plants simply do not have time to accumulate the nutrients that we love them. Now you have only two ways to get the right amount of microelements and vitamins with food: either make the beds and vegetable gardening, or eat a double dose of giant carrots and klubničinbenefit most vegetables and fruits low in calories. Compared with vegetables, born in 1950, the modern carrot contains 24% less iron; Eggplantto 44% less vitamin c; Broccoliat 37% less calcium; pumpkinon 52% less of riboflavin (B2).

Learn Top 3 healthy food to help you be healthy.

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