Grapefruit & Avocado Salad

Grapefruit & Avocado Salad

Grapefruit & Avocado Salad

Grapefruit & Avocado Salad

 

In theory we’re all strong. That is a hundred times we heard that fiber helps you lose those extra pounds, regulates blood sugar levels and provides health digestive tract. But why not use this gift of heaven. «Women should consume 25grams of dietary fiber per day and eat well if the 15« denounces population New York nutritionist Keri Gans. Here are a few of the faithful indication that the fiber in your diet is not enough:

You feel hungry less than an hour after a meal.
Defecation does not happen every day.
Your analyses have reported an increased level of cholesterol.
Something true for you? Then welcome to the world of beans, stewed carrots,grapefruit and avocado.

Recipe:

  • 4 big handfuls of spinach
  • 23 small grapefruit
  • 2 ripe avocados
  • A handful of pine nuts (FRY in a dry frying pan)

Filling:

  • 1 small ripe papaya
  • 56 Tablespoons extra virgin olive oil (I have almond)
  • 1 tablespoon raspberry vinegar
  • 1 tablespoon Dijon mustard
  • 1/4 TSP sea salt

Cooking:

In a bowl, combine spinach, avocado and grapefruit pulp, chopped (remove seeds, foils, webs), you can pour the grapefruit juice salad pepper.
For filling in a blender combine all ingredients well beaten to homogeneity. The quantity of liquid components estimated, you need to try, try and try again. The flavor and consistency. Put on plates, salad, sprinkle nuts, make a dressing of papaya!
This salad is not only delicious, but also contains ingredients that strengthen the immune system.
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