How to eat less?

How to eat less?

shrimp with vegetables

shrimp with vegetables

 

The answer you will find in your kitchen

I noticed that your appetite negates all the work in the gym? Perhaps the blame is family service. For example, a study published in the Journal of Consumer Research, read: sharper color contrast between food and plate, the more people think about portion size, which is about to eat. You may ask, how to find out?

The researchers made the experiment participants to serve themselves pasta with tomato sauce, a group of prominent white plates, the other — the red, the color of the dishes. And, you know, the colored dish grew by 22% over the high mountains of pasta, although all subjects were equally hungry. The study authors found that a logical explanation: on a plate of contrasting color clearly discernible and food serving size is evident. If quail and pineapple blend with the background, great chance hvatanut superfluous.

Fans can eat a light meal Mushroom burgers

 

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