Than replace mayonnaise: 3 light sauce

Than replace mayonnaise: 3 light sauce

light sauce

light sauce

 

«The substitute mayonnaise you ask. Answer: there are three similar sauce. Believe me, they are perfectly cope with vinaigrette salad dressing or baking meat.

Yogurt sauce

Recipe:

  • 2 egg yolks, cooked
  • 3 tablespoons of thick Greek yogurt
  • 1 tsp mustard
  • 1/2 teaspoon lemon juice
  • 1/2 tsp fine sugar
  • Salt and ground black pepperto taste

Cooking:

Mash the yolks with a fork.
Mix them with the rest of the ingredients by hand or mixer/blenderthe main thing is that the sauce was absolutely homogeneous.

 

Seeds sauce

Recipe:

  • 1 cup sunflower seeds, shelled
  • 1/2 garlic cloves
  • 1 tablespoon dry mustard powder
  • 1 tablespoon lemon juice
  • 1 teaspoon white wine vinegar
  • Salt and freshly ground black pepperto taste

Cooking:

Seeds in cool water to kill 4:00, but preferably overnight.
Then slay them put and water in a blender. There same place remaining ingredients, push the button and wait for when it turns everything into a homogenous mass. If it turned out dry, add a teaspoon of water and stir again.

 

Soy milk sauce

Recipe:

  • 1 cup extra virgin olive oil
  • 1/2 cup soy milk
  • 1 tablespoon lemon juice
  • 1 tablespoon sweet mustard
  • 1/2 tsp salt

Cooking:

Put in a bowl or a suitable bowl of milk, lemon juice, mustard and salt. Good mix them and then start a thin stream pour oil, not forgetting work whisk or device button.

This sauce can fill Shrimp salad

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