Nut Milk — Vegetarian Cooking Recipes

Nut Milk — Vegetarian Cooking Recipes

Nut Milk

Nut Milk

 

Have you tried ever nut milk, for example, almond? Here, perhaps to emphasize: we are not talking about the dry milk from the supermarket with the shelf life of a year filled with different preservatives and additives. The benefit of such milk certainly questionable. Another thingmilk, cooked by yourself. Here it really and to taste and nutritional content is unique.

Useful properties

Of course, this is a very useful and nutritious product, rich in vitamins and microelements. For sustenance, I must admit, «milk» is not worse than normal, butthere are no harmful cholesterol, much more beneficial monounsaturated and less harmful saturated fats. Nutty protein contains many amino acids. For example, lysine in it more than a chicken egg. In addition, the milk is rich in calcium and vitamin d. but here are carbohydrates and sodium in this drink is not much. Oh and, I repeat, this milk contains lactose, so people with lactase deficiency can replace peanut milk standard.

The principle of the preparation of peanut milk one, regardless of the nuts that you use. Per cup of soaked nuts take three cups of clean water. Of course, to your liking, you can change the concentration, but, in my opinion, it is the ratio of 1:3.

Store milk in the refrigerator should be nuts not more than 3 days. Shake before use. Used as an independent beverage or any dishes, replacing them with acow.

Recipe:

  • 1 cup raw nuts (I’ve got cashews), previously soaked for 812 hours
  • 3 cups filtered water

Cooking:

Beat all ingredients in a blender to homogeneity. The resulting liquid is filtered through a special bag or cheesecloth, folded in half. Good squeeze bag or cheesecloth to extract the milk residues from cake.

Milk can be added to many desserts, for exampleTrifle Dessert

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2 комментария to “Nut Milk — Vegetarian Cooking Recipes”

  1. Gillian:

    Nut Milk — healthy meal ideas. It must be very delicious!

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