Oatmeal for breakfast

Oatmeal for breakfast

Oatmeal for breakfast

Oatmeal for breakfast

 

Cold oatmeal-light but nourishing breakfast that contains a lot of protein, calcium, and fiber and very little fat and sugar. This porridge is prepared quite simply and, most importantly, you can make yourself a room for a few days!

Each serving is packaged in a separate jar, each clover has its unique taste. After spending some time at the weekend, virtually all week you can enjoy valuable and nutritious breakfast.

And though all cereals different in taste, but all added one important ingredient Chia seeds. These seeds are very useful, it is recommended that you eat them every single day, and very easy to do this is by adding them to mush.

 

Chia seed properties

  • There are plenty of unsaturated fatty acids Omega3, which is useful for the heart
  • they absorb water in 10 times its weight, turning into a jelly-like substance. Use these seeds will help athletes maintain water balance, and those who are on a diet will help longer feel satiety
  • the seeds contain a lot of protein, calcium, vitamin b and antioxidants
  • seeds help regulate blood sugar balance: they slow down the conversion of starch into sugar
  • the seeds have a neutral taste! And therefore taste porridge does not change from adding them
  • the seeds can be stored at room temperature for two years, and they do not lose their properties

Basic ingredients:

  • Regular oatmeal (not quick-cooking, not the kind you want to just pour boiling water over, and not cereals)
  • Greek yogurt 
  • Milk (skimmed or not is not important)
  • Small jars
  • Chia seeds

For each number of basic cereals ingredients taste the same, but the rest we’llindividually in each recipe.

 

Raspberry Banana Oatmeal

Raspberry Banana Oatmeal

 

Recipe:

  • 1/4 cup oatmeal, 1/3 cup milk, 1/4 cup Greek yogurt (or half) 1 teaspoon dry Chia seeds

 

Cooking:

Oatmeal, milk, yoghurt, Chia seeds, sugar and other flavors or additives (optional) lay in the jar. Close it and thoroughly stirred up to stir. Add fruit or berries and stirred up again, only more accurate. Put in the refrigerator overnight. There’s porridge can be stored from 2 to 4 days, depending on the used fruits in it.

Per night oats and Chia seeds absorb fluid and become soft. Texture Kasi is very pleasant.

Peanut butter Banana Oatmeal

Peanut butter Banana Oatmeal

 

To the base set you can add:

Cereal with mango, honey and almond extract: 1/4 teaspoon almond extract, 1teaspoon honey, 1/4 cup chopped mango

Oatmeal with blueberries and maple syrup: 2 teaspoons maple syrup, 1/4 cupblueberries

Porridge with Apple and cinnamon: 1/2 teaspoon ground cinnamon, 1 teaspoon honey, 1 teaspoon of not too sweet Apple jam
Porridge with banana and peanut butter: 1 tablespoon peanut butter, 1 teaspoon honey, 1/4 cup chopped bananas

Porridge with raspberry and vanilla: 1/4 teaspoon vanilla extract, 1 tablespoonraspberry jam, jam or syrup, 1/4 cup raspberries (berries can be cut in half)

Cereals with cocoa and banana: 1 tablespoon of cocoa powder, 1 teaspoon honey, 1/4 cup chopped bananas

Apply for a table of these porridges are very nicely decorated their top fresh berries and fruit just before serving.

For breakfast you can cook Orange Fennel Salad — simple recipe

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