Oatmeal — health recipes
The past 30 years in the town of St. George is celebrated very unusual but very useful holiday which most often falls on the second week of April and has a proud name — world day of oatmeal. Nutritionists believe that such holiday it is time to move beyond America, because, despite the high caloric value, porridge, made from rolled oats, is considered a super useful: its chemical composition includes essential components (potassium, magnesium, chromium, iron, manganese and iodine) and a range of vitamins.
Many nutritionists advise to start the day with oatmeal, which has beneficial effects on digestion and energizes the whole morning. But despite all the favor of oatmeal, her fans are not so much — not everyone likes the taste «of childhood», when the only way — cooked porridge with milk with lots of sugar. Hopefully, submitted a recipe for oatmeal with prunes and Dried apricots will change your notion about this dish.
- Oat flakes — 150 g
- Water — 300 ml
- Milk — 300 ml
- Butter — 40 g
- Prunes — 100 g
- Dried apricots — 100 g
- Salt and sugar to taste
Soak in warm water and Dried apricots and prunes. Pour the water and milk in saucepan, bring to a boil. Mix Oatmeal, salt and sugar, stirring constantly. Cook over low heat until tender (depending on the quality of the cereals, on average they boils over 5 − 15 minutes).
Remove the dried fruits out of the water, squeeze the liquid out of them, cut into cubes. Add them to mush together with butter, mix well. Pour mush for refractory forms and bake at a temperature of 265 F for 7 − 10 minutes. Bon Appetit!
Yet another delicious and healthy recipe for breakfast — Watermelon Mint Salad