The perfect combination

The perfect combination

avocado and tomato

avocado and tomato

 

What most useful to combine the avocado?

Ideal couples, sometimes, are added directly in the garden. Here, for example, avocado and tomatoes: how the staff at Ohio State University have found out, you’ll get much more good if you eat them together.

To be exact, thanks to monounsaturated fats, which are rich in green guy, your body learns to 15 times more antioxidants in tomatoes hiding. So, time to reduce the risk of heart disease and cancer, and in order bringest blood cholesterol levels.

And it is unlikely the two can be boring: they can be kneaded into guacamole sauce, make it part of an omelette or a salad with basil, or just lay on the grain toast, season with salt and pepper and eat for health.

Try the original and delicious recipe with avocado — Ice cream of avocado

You can leave a response, or trackback from your own site.

Leave a Reply