Salmon sandwich — delicious easy recipe

Salmon sandwich — delicious easy recipe

Salmon sandwich

Salmon sandwich

I’m always up for useful snacks. And for sure I will not mind if you use this recipe for a tasty sandwich with an unusual but useful sauce.

When Rose hype about carbohydrates, gluten and corn syrup high fructose, manufacturers have become more cunning and rolls izvorotlivee. When buying bread you need to look for on the label only phrase: «100% whole grain. The body needsmore time to digest these raw grain that ultimately reduces the risk of obesity, diabetes and cardiovascular disease.


  • 120 g smoked salmon
  • 2 slices of wholemeal bread
  • a couple of slices of tomato
  • 2 tablespoons finely chopped Greens

For the sauce:

  • 1/4 avocado
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon salt


Not srezaj with bread crust: in it, say German scientists, more antioxidants than pulp. Take the hot-smoked salmon. Sockeye or Coho salmon, especially wild, literally leaking of Omega-3 fatty acids.

Don’t forget about vegetables: tomatoes and Greens.

Mayonnaise substitute useful sauce: mix avocado with lemon juice and salt.

What bread for sandwiches is better to take learn from here: What kind of bread you select for useful sandwich


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