Top 6 useful sandwiches

Top 6 useful sandwiches

Burger with

Even the most principled Gourmand sometimes surreptitiously eats a sandwich. With our recipes bite sandwich in the open: it unusual and healthy options. Notonly hope that this time we let’s write down how many hang in grams. Arrange herself with a conscience.

Burger with fish and dressing from Chili and lime

Obvalâj fish fillets in flour, roast at the drop of oil until crisp. Put on toast, add lettuce or cabbage, cilantro and šinkovannuû circle of tomato. Mix yogurt with a little lime juice and ground Chile, sdobri this sow som composition. Nakroj other toast(or leave without a roof).

Fresh green Polo in butter Ford not only for beauty: itself is spicy, it eliminates saltand seasonings.

 

Burger with

Burger with

Floor protection: fish, as you know, is rich in beneficial Omega-3 fatty acids, it is easier to digest meat, but it contains high-grade protein that gives the force. Needmore?

 

Cold sandwich and onion

Narubi red onion, finely obžar′ in olive oil until soft. Remove from heat, a little kapni wine vinegar. Now narež′ buženinu to what-aboutonkie pieces, lay them on a slice of whole grain bread layers, priporoši onions and nakroj all this beauty the second slice of bread.

Cold sandwich and onion

Cold sandwich and onion

Floor protection: Baked Ham (baked with salt and spices pork ham), pork, is rich in vitamins of Group b. Fill their reserve is especially important if you Eve took alcohol-from hangover sandwich not get rid, but beneficial impact on metabolism.

 

Sandwich with prosciutto and asparagus

On a slice of dried bread in a pan put a couple of translucent slices of prosciuttoand decorate it all steamed Asparagus shoots and fresh Arugula. A drop of olive oil and lemon juice or štrišok Dijon mustard on top will not damage.

Cold sandwich and onion

Cold sandwich and onion

Floor protection: from the viewpoint of diet fat, which frames the prosciuttofooddisputed. But, if you feel that the mood at zero, it you just come in handy. In the porosâč′em Sala full of selenium, which will not allow the brain fall into depression.And women’s Health-dietitian expert Marianne Trifonova believes that this sandwich can eat even at dinner thanks to negative calorie Arugula and asparaguson the understanding of the past spent more calories than they contain.

 

Toast with walnuts

First, identify with the combination that you like: apricots and almonds; avocados and peanuts; banana, honey and almonds; baked beetroot and walnuts; peaches and pistachios. Now blend components in a blender, but not to the point of paste and so lightly. Namaž′ on toast and top prisyp′ nut crumbs.

Toast with walnuts is the perfect choice when you need to quickly drown out thoughts about food and cheer organization Zm portion of energy.

Toast with walnuts

Toast with walnuts

Floor protection: Yes, nuts are high in calories. But where else to find this perfect blend of fats and proteins, which will provide a long sense of satiety-and thus, reduce the total number of calories consumed in a day? BTW, Marianne assures that it is a sin not toast, nutty bite to eat before and after exercise. This Burger contains a lot of fibre in the diet, a way to digest food.

 

Roll with shrimp and vegetables

Cut along the spine a few boiled shrimp, groupers them into the mixture of sesame oil and soy sauce (Cap La oil on 2 tablespoons of sauce). Layers laid on pita bread chopped Chinese cabbage, or sow wheat, sauteed shiitake mushrooms and shrimp, sprinkle all of the soy sauce and wrap it in a roll.

Thanks to mnogokompo nentnomu filling roll with vegetables and seafood stimulates our «enzyme factories«, guaranteeing rapid digestion.

Roll with shrimp and vegetables

Roll with shrimp and vegetables

Floor protection: Convolution with shrimp you are badly needed, if you love to sunbathe, but do not love wrinkles. Astaxanthin, the same pigment that when cookingshrimps provides red hue, and even super strong antioxidant that protects your cells from premature aging.

 

Croissant with goat cheese and spinach

Mix goat cheese with chopped oregano and thyme, laid out on a slice of a croissant, cut along. Decorate the top circles of olives, red pepper, spinach and Arugula.Afraid not to eat? Add a thin slice of white meat Turkey.

Croissant with goat cheese and spinach

Croissant with goat cheese and spinach

Floor protection: Zanudam, risknuvšim criticize your Croissant, tell that you hold in your hands the perfect breakfast. Goat cheese is a leader in the useful proteins and micro elements, olives are rich in fatty acids and undeniable sanctity of Fresh Greens is not even discussed.

 

Options for the perfect sandwich

Do not forget to change the toppings and dressings. And tastier and healthier.

Meat

(slice 30 g)

Good Dietary ham. Contains only less protein than beef, but when this magicallysweetening power and nežirna. Alas, sometimes contains more salt than you would like your body.

Best Roast Beef. Postny, but at the same time offers your attention as much as 7 grams of protein. Try now to oppose!

Excellent Turkey fillet. What you say here. Each piece of 6 grams of protein and some 30 wretched kilocalories.

Cheese

(slice 30 g)

Good Sharp Cheddar. Calories in it as much as in the Swiss «sorodiče«, but significantly more salt.

Better Than The Swiss. This cheese not only contains a decent amount of protein, but also will become a good neighbor of any meat on your sandwich.

Excellent fresh mozzarella. Shows amazing results on balance of proteins and other nutritious ingredients. To our delight, rich in vitamins a, b and d. well about nezhth taste you know everything.

Refuelling

(2 tablespoons)

Good Guakamole. Love the sauces, but not thrilled with fat? Then make sure that chose the right kind of without a single drop of mayonnaise.

Better Mustard. It is low in calories, but the taste and smell divine. Namaž′ its a thin layer on the toast and top with ham, Kinh sliced Apple and Brie cheese.

Excellent Hummus. The wonders of FES hearty appetizer due to the large contentof vegetable protein and cannot boast of a calorie. Cmelo match it with roast beefand fried KRAs s ‘ pepper.

 

Learn more

If you’re still mad about Bolognese (or tea) sausage, you interest th fact: calories ittwice as roast beef and while heavily peresolena (265 mg sodium per piece).

Avoid heat

Even if you adore toasts, it doesn’t give you the right cut in the toaster to complete. Best obžar′ bread with one hand on the griddle (medium heat) until crisp but Qusay by soft. So you’re not pocarapaeš′ palate.

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