Smoothies for breakfast, lunch and dinner

Smoothies for breakfast, lunch and dinner

Smoothies

Smoothies

 

Do you remember your childhood dreams that all the food was as the astronauts?Assume that the future is now, because you can always prepare smoothies-easy and original way to satisfy your hunger and get a lot of use.

Smoothies, from ground in a blender drink made from vegetables, fruits, herbs, nuts and other dietary ingredients, primarily the good that is easily digested and instantly energizes. Secondly, as fast it saturates the body in fiber and vitamins necessary for completeness and the skin makes the shine.

But the main thing is you cannot miss Smoothie with: delicious and maximally useful options there are for any time of the day and people with different taste preferences. Best cocktail recipes that will help put vzbod in the morning, provide energy for the gym and will replace dinner, for you chose Olga Malysheva, an expert on nutrition and Detox.

Morning: breakfast smoothie recipes

 

Morning: breakfast smoothie recipes

Morning: breakfast smoothie recipes

 

Green Smoothie (1)

What you need:
(two servings)
  • Handful of spinach leaves
  • 6 lettuce leaves
  • 3 sticks of celery
  • 1 PEAR
  • 1 banana
  • Lime juice
  • 1.5 cups water
What to do:
Wash all ingredients, chop, send in a blender and peremešaj until smooth consistency. Finish!

To spend the morning kneading not five minutes and two, prepare ingredients with PM

Green smoothie is the perfect option for breakfast, which quickly vzbod RIT without the aid of coffee. Beverages from fresh herbs help cleanse and cell renewal, increases haemoglobin and supply the body with necessary minerals and vitamins. And let you not confused «herbal« kind of this Smoothie: even with a ratio of 40% green and 60% fruit WINS taste of the past. The only thing, but important rule is to take only the ripe bananas, which will give a pleasant sweetness.

 

Almond smoothies (2)

What you need:
(one serving)
  • Handful of nežarenogo almonds
  • 1 glass of water
  • 3 pitted dates (or honey)
  • ½ TSP cinnamon.
  • 58 leaves
  • fresh mint
What to do:
Kill almonds overnight in water, promoj morning and good blend in a blender with a glass of water. The resulting «milk» procedi Verney in a blender and peremešajagain with dates, cinnamon and mint leaves until smooth. The finished cocktail can be rapidly cooled in the freezer, add ice or drink at once, garnished with a stick of cinnamon and coconut.

Walnut «milk» could be the basis for any nutrient cocktail. Make it from cups of water and handfuls of favorite raw nuts or seeds. Suitable hazelnuts, sesame seeds, poppy seeds, pumpkin or sunflower seeds: kill them for several hours, blend with a glass of water in a blender and procedi through a sieve or a gauze.

This more generous version of breakfast especially enjoy those accustomed to yoghurts in the mornings. Cocktails with a nutty «milk» lovely but saturate, but do notoverload the stomach in the morning, and calcium, magnesium, phosphorus, vitamin e and zinc, which is rich in almond, are better because the nut previously soaked. In conjunction with dates this smoothie is the perfect snack before intense exercise or stressful day.

Day: recipes smoothies for lunch

Day: recipes smoothies for lunch

Day: recipes smoothies for lunch

 

Any smoothie is easy to prepare at home and take it with you to work or on the road in a bottle

Avocado smoothies (3)

What you need:

(two servings)

  • 1 avocado
  • 1 orange
  • 1 banana
  • Juice of half a lemon
  • Bunch parsley (leaves only)
  • 1 glass of water
What to do:
Clean the banana and orange, narež′ and send in a blender along with flesh, avocado leaves, greenery, water and lemon juice. Once all the mixes to uniformity, thick, delicious and rich smoothie is ready.

Thanks to the avocado you get many useful vegetable fats that looks good and pleasant creamy texture of the drink. But even more important plus of this nutrient cocktail is the ability to provide energy without heaviness in the stomach. And don’t be afraid to try from time to time new variations Smoothies: Orange can be replaced with a pair of mandarin oranges or Kiwis, and the leaves of parsleyspinach.

To get the best Smoothie:
Do not mix fruit and vegetables in one drink. The exception is the avocado, whichperfectly blends both. With fresh herbs are friends any ingredients.

Drink smoothies SIPs, chewing in the mouth, or use a teaspoon. Not zapivaj other food smoothie is independent and quite a full meal.

 

Solar smoothies (4)

What you need:

(two servings)

  • 3 carrots
  • 2 Green apples
  • Piece of ginger (23 cm)
  • 2 banana
  • 1 orange
  • A handful of fresh mint leaves
What to do:
Of carrots, apples and Ginger make a juice and then mix it in a blender with peeled bananas, oranges and fresh mint.

Although the taste of the fresh drink similar to a dessert, not nabrasyvajsâ to it right after breakfast: body will tell you thank you, if you will receive vitamin a charge for half an hour before another meal or three hours after the last meal. And love finally ginger: it not only adds a cocktail in a pleasant sharpness, but also in the middle of the day invigorates and improves digestion. And here is a banana or an orange can safely replace the ripe mango.

Although the taste of the fresh drink similar to a dessert, not nabrasyvajsâ to it right after breakfast: body will tell you thank you, if you will receive vitamin a charge for half an hour before another meal or three hours after the last meal. And love finally ginger: it not only adds a cocktail in a pleasant sharpness, but also in the middle of the day invigorates and improves digestion. And here is a banana or an orange can safely replace the ripe mango.

 

Evening: dinner smoothies recipes

Evening: dinner smoothies recipes

Evening: dinner smoothies recipes

 

Gazpacho with strawberries (5)

What you need:
(two servings)
  • 3 large sweet tomatoes
  • 1 small sweet red pepper
  • 5 klubničin (can be frozen)
  • 2 cloves garlic
  • 1 medium cucumber
  • Cup Sun-dried tomatoes
  • Juice of ½ lemon
  • ½ TSP red pepper.
  • Pinch of cayenne pepper (Chile)
  • ½ tsp salt
  • Basil leaves for garnish and flavor
What to do:
Wash and narež′ vegetables, cucumber skin later. Send all the ingredients in the Blender, not forgetting about the sun-dried tomatoes, juice of half a lemon and spices. Turn products into homogeneous cream soup, spill on plates, garnished with basil, and enjoy!

Gazpacho can be warmed on the stove (but do not bring to boil) and eat, addingflesh halved avocado and prepared toast wheat

If tonight you’re not engaged in sports, for dinner, it is better to focus on vegetables, a gazpachogreat alternative to the usual salad. In addition to the rich taste and ease of preparation there is also another bonus: after this soup idea of dessertdoesn’t exactly will visit you.

 

Banana smoothies (6)

What you need:
(one serving)
  • 1 frozen banana
  • 15 raw almond nuts (soaked in water for a few hours)
  • 1 glass of water
  • ½ TSP cinnamon.
  • Pinch of salt
What to do:
First, mix the frozen banana slices in a blender with water, then add the cinnamon, salt and almonds. Again well mixand Smoothie is ready.

This simple, quick, hearty and quite dessert is ideal for when you’re tired and in the kitchen turned out to be hungry. Frozen banana this Smoothie reminds milk cocktail, but absorbed much better. Refresh your drink you can add Viv spinach leavesor Mint.

 

Curd smoothies (7)

What you need:
(one serving)
  • 200 g obezži ren leg curd (1 Pack)
  • 1 peach
  • 150200 ml kefir (13%)
What to do:
Mix all ingredients in a blender and eat immediately.

Sour mix is the perfect meal after friction guard sure fitness expert women’s Health Lydia Ershova: proven that protein is needed to restore the organism load affected muscle tissue and suppress cortisol is a hormone that causes the body to store fat, mostly in the abdomen. The main thing is to eat protein Smoothie no later than one hour after class.

If you are not enough for breakfast smoothies, prepare Beef Pate

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