Stuffed Zucchini — healthy family recipes

Stuffed Zucchini — healthy family recipes 

Stuffed Zucchini

Stuffed Zucchini


The option of cooking large stuffed with squash for the whole family! Delicious layered chicken minced meat filling, rice and mushrooms under the cream fill! This dish is not difficult to prepare, it will decorate any, even a festive family dinner!



  • Zucchini (large— 1 piece
  • Figure 1 100 g
  • Minced chicken — 150 g
  • Mushrooms (canned, whole— 100 g
  • Onion — 1 piece
  • Sour cream 2 tablespoons
  • Soy sauce — 2 tablespoons
  • Paprika sweet (powder) — 0.5 TSP
  • Walnut nutmeg (ground— 1 pinch
  • Vegetable oil
  • Salt



I have a major wasn’t young zucchini, length 35 cm and a diameter of 15 cm.

Zucchini is well washed and cut in half lengthwise, do it with caution, as the rind of zucchini have very strong and sharp knife. If the zucchini is not worth exactly on the Peel, then make a small cut on the back side for sustainability. Using a spoon remove all soft contents thereof. To salt the inside of the squash andset aside yet.

Rice boil in salted water until cooked and rinsed. Mince us conservative forces,Add onion and nutmeg logs, stir.

The zucchini in half Pocket height put stuffing, then lay out a figure. The figureput mushrooms, cut in half. Sour cream mixed with soy sauce.

Zucchini lay out on oiled baking pan, spoon pour the cream sauce and sprinklepaprika.

Cook at 395 F squash until soft (you can verify the stick).

Serve portions can be cutting, and can eat with a spoon from the shared dishessquash, because the flesh of the squash is tender and the wall good keep fit!


From the courgette pulp removed, you can cook zucchini pasta mornings it with tomatoes, onions and garlic.

Bon Appetit!

You can also Cook Spinach Mushroom Risotto

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