6 important facts about sugar
The word «sugar« is not a single substance, but a decent group of chemical compounds from the family of carbohydrates: sucrose, fructose, maltose, lactose, and so on. Their family sign—a molecule of glucose. In fact, before her and splits in your body contains sugar food. And excepted glucose is sent to the cells in the form ofpure energy.
50 g sugar—maximum safe for human‘s health daily dose. «Oh 12 teaspoons I don’t exactly osilju!»—rasslabish’sja you. And, most likely, obmanesh’sja: who estimates that in developed countries, the consumption of sugar exceeds the permissible limitin 2—5 times. The average inhabitant of Germany approximately 93, swallows white death per day, Russia—100 g, Switzerland—115 g, United States-up to 214 grams.
A significant portion of the sugars hidden in products of industrial production: sausage, sauces. For example, one tablespoon of ketchup contains about 4 grams of sugar. And four lozhechkah Grandma’s jam it had almost 30 g.
Sugar is not only sweet foods. In cereals, Luka, kefir and sauerkraut cabbage they too present. And the crust for roasted meats says that sugar molecules when heated to take reaction with molecules of protein that’s appetizing formed Brown polymers.
The contents of regular sugar is of the simplest carbohydrates are disaccharides.Hitting you in the mouth, they dramatically increase the level of glucose in the blood, which is not cool. Fruits, legumes and grains contain carbohydrates more complex—polysaccharides that are broken down more slowly, without threatening your health.
Brown cane sugar has the reputation of being more useful product—Mole, he pressed. In fact, his production is as follows: cane syrup is boiled down, separating crystals from bacteria, fungi and inadvertently caught up in Chan bugs (and rightly so).In the process it turns dark brown liquid—molasses. It—then merge and peeled sugar crystals. And talk about what Brown friend—decent source of important micronutrients, nothing more than hyperbole: to get a semblance of usefulness, I’d have to throw him in buckets.
Sugar is included in the recipes of many dishes, for example: Viennese wafers — cheap and easy recipe