Than you can eat

Than you can eat

Than you can eat

Than you can eat


It is known that classical scheme of healthy eating looks like: breakfast, snack, lunch, snack, dinner. And I would like to ask: why need snacks? After all, even eat 3 times a day doesn’t always work out. Now explain everything.
Pomnint, mom said, «do not grab the table before dinner, then there will not be«?Now you no longer very skinny kid, and one of the adults ladies that you can not worry about problems with appetite.

The fact of the matter is that after breakfast or lunch after about 34 hours your blood sugar drops and you start to feel easy. Snacks don’t give appear that feelingearlier than under the plan have you next meal and, hence, help reduce the likelihood of overeating. So if you want to stay slim, not despise them. Appetizer ideas is an important part of a healthy diet and even more nutrition hudejushhej.

How to be a nosh

  • Calories100150 kcal, not more, otherwise, it is already a full meal.
  • Simple in execution and does not require from you the culinary virtuosity.
  • Natural products whenever possible.
  • Contains rich protein, complex carbohydrates, vitamins and minerals.
  • It is convenient to take with you.
  • Shall consist of not more than two positions, otherwise it is «kusochnichestvo«.

Snack options

That’s what fits perfectly and is not facing a rapid set of pairs of extra pounds.

  • Any fruitApple, pear, banana, Orange, grapefruit, peach, 45 apricots or Cup of seasonal berries.
  • 20 g any nuts (except salt, of course).
  • Fermented dairy product yogurt, cottage cheese (can be sweet, but not more than150 kcal).
  • Protein bar
  • Sweets (exclusively in 1th nosh)Zephyr, a pair of chocolates or cookies, but no more than 150 calories.
  • A slice of whole grain bread or bran, spread cottage cheese pasta, humusom or soft cheese.
  • Healthy sandwich: thin PITA, which wrapped pieces of chicken or cheese with any vegetables and lettuce.

Not accustomed to snacking, trapeznichaja on 3 times a day? Then continue to follow your power circuit. Still, the main thing is that the multiplicity of food intakes was adjusted under your schedule and habits, rather than vice versa.

Another great idea for a snack  Grilled Peaches with Yogurt

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