Top 3 healthy food

 Top 3 healthy food

healthy food

healthy food

Healthy food should be in your weekly diet!

Our favorite British scientists have created a Golden list of foods that each smart girl should have at least once a week, for their own well-being, of course.

The fish. People who once a week enjoyed his best work parts of the brain responsible for memory and learning ability. In the long term, scientists point out, such adiet reduces the risk of developing Alzheimer’s disease and senile dementia.

Blueberry. Black and blue berries contain anthocyaninspigments responsible for the color of fruits and as much as 10% of consumers already have reduced the riskof developing hypertension.

Tofu. Include in your diet bean curd is worth, at least, because studies have shown that people who use it once a week, there were small problems with the intestines,and twice less frequently heard from doctors, the phrase «colon polyps (the first swallows of cancer, among other things).

Try to Cook breakfast sandwiches with smoked salmon and cream cheese

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