Useful vegetable

Useful vegetable

Useful vegetable

Useful vegetable


If you want to build muscle, you need to not only go to the gym and eating right. Correctly is to consume plenty of protein. That is, there is a general rule of thumb for ideological reasons cannot be followed by vegetarians. Hence the common misconception that if you do not use in food animal protein is not seen you relief.

But Robert Remedios, a coach who is already 20 years practicing vegetarianism,his personal example proves that all of this is another myth.

I advise you to familiarize yourself with this list of products to anyone who wants to try to limit their meat ration.

So what should you muscles for vigorous growth? Protein! Protein can be not only an animal, but also plant origin. Despite the fact that vegetable food protein content lower than in food of animal origin, plant proteins are much easier and faster absorbed by our bodies.



Quinoa contains the most protein among the grain and is an excellent source of calcium and fiber. She hails from South America and even the Mayans called it the «Golden grains«.

I do not know whether it is being sold in our stores. But if Naidube sure to try!






Avocados contain antioxidants and fats that are useful for the work of the heart.The main advantage of this fruit it contains saturated fats, which help to produce testosterone, which is essential for muscle growth. Squirrel in it too abound!


Oats wholemeal

If you’re used to the standard oatmeal porridge, I recommend to try oats wholemeal. Cook will be slower than the standard oatmeal, but use more.

I think, in our latitudes, you can find it at Grandmas on the market or health food stores.



Almonds contain a large number of proteins, minerals, fats and vitamins. Add the almonds to desserts and snacking.


Black beans

Beans contain a large number of proteins and carbohydrates, as well as calcium,magnesium, iron and zinc.

As it happens, different types of beans each have their favorite. Robert selects black beans. I too like to taste. In addition, it produces a wonderful sweet paste forbansrice pies.



Broccoli do not eat everything, but personally I really sympathize with this type of cabbage. An excellent source of water, proteins (40%) and vitamins! Moreover, it comes in some Thai and Chinese cuisine.


Suhofukty and legumes

Suhofukty and legumes


Coconut milk

Coconut milk and coconut water (coconut juice) are different things. Coconut milk contains more calcium and B vitamins than usual. Moreover, unlike animal milk, coconut milk is a herbal product which is obtained by mixing shredded coconut pulp and water.

And if you ever have the opportunity to try the coconut water will be do not refuse this pleasure! This is very useful and delicious! Especially chilled.



If you only heard about spinach from the Sailor Popayá, it’s time to correct thismistake. Spinach contains protein, iron, calcium, antioxidants and folic acid. Salads, sandwiches, soups — not for nothing Popayá have had such huge muscles;)


Chickpeas (garbanzo beans)

Chickpea dishes is famous for its Oriental cuisine and they are delicious! What can be better than hot cakes with spicy chickpea paste? Many proteins, antioxidants and fiber, plus a light nutty flavor.


Raw rice

Dark, not white rice much healthier processed because it contains more fiber.


Arahisovaja paste

Not the kind of pasta that is sold in stores, and home. As in the home no harmful additives is only peanuts, Sesame or peanut butter, honey and a little salt. Arahisovaja paste is not just a delicious treat, but also preserves all useful properties of peanuts nutritious and contains a lot of fiber and protein.



In Walnut kernels contains proteins, vitamins k and r, amino acids and fatty oil,composed of glycerides linoleic, oleic, stearic, Palmitic and linolenic acids.

Vitamin e is a powerful antioxidant and contained in a fairly large number of these nuts, helps fight muscle fatigue.



In cauliflower contains 30% protein is 1.5 times longer than the -2 in white. B vitamins, a, PP and c, amino acids, iron, phosphorus, magnesium, calcium, potassium and sodium is a real pantry for anyone involved in sports.



In lentils contains more protein than meat. I think this says it all. And yet from itproduces excellent soups and spicy paste!






Any edible. Mushrooms contain large amounts of protein, carbohydrates and minerals. As well as an excellent substitute for meat by their flavoring qualities. Marinated, pickled, fried, baked, boiled or even just raw is very, very tasty!



Chemical composition of pea is not banal. And don’t underestimate him because of his modest appearance. Peas contains a large amount of proteins, carbohydrates, vitamins group b. Fine goes in soups and salads. The only «but» people with sensitive stomachs to eat recommended in very moderate amounts.

The list was quite impressive and those who decided to try to abandon meat, may be worried about their workout. And those who never refrained from meat, just be able to diversify their menu delicious and useful plant food.

For lovers of vegetables is a wonderful recipe — Lentil and beet soup

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2 комментария to “Useful vegetable”

  1. Rachelle:

    From good products you can easily come up with healthy eating recipes!

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