Vegetable Pasta — easy recipes

Vegetable Pasta — easy recipes 

Vegetable Pasta

Vegetable Pasta

 

Pasta is very hearty and nutritious dish, if you use it like they do in Italy, without Add-ons in the form of fatty meat products. Vegetable pasta perfect for diet food, during fasting, if you remove from the recipe cheese, as well as enjoy thevegetarians. Delicate, spicy aroma of Basil and oregano herb will take you in sunny Italy, mysterious.

Ingredients for 4 persons:

  • 300 g pasta handmade
  • 1 tablespoon extra virgin olive oil Extra Vergin
  • 0.5 zucchini
  • one eggplant
  • 100 g cheese Parmigiano Reggiano (parmesan)
  • 0.5 bulbs
  • Head of garlic
  • 100 g broccoli
  • 125 grams of tomato sauce
  • 2 tomatoescherry
  • Basil, pepper, salt to taste

 

Cooking:

Peel the garlic and FRY in oil. Then it must be immediately removed. This will keep the desired flavor. Cut half Onion diced and removed on a small fire, but not to form a crust. Eggplant need not clean, but only cut into cubes. From the appearance of the characteristic in this case, you can get rid of bitterness, adding salt and leave the Eggplant on 10 minutes. Dice half of Zucchini, red and yellow peppers, as well as broccoli.

The resulting vegetable mixture, add to the onions and leave to simmer over low heat, and also salt it and add pepper. Fill the tomato sauce.

For cooking pasta, you must fill the Pan two-thirds full with water. Water should be salt, boil their need for 13 15 minutes. Italians prefer to boil pasta until al dente (slightly firm core), which is not only not get better, but also receive the necessary carbohydrates and dietary fiber. Rinse the pasta is not recommended.

Mix pasta with vegetables, add one tablespoon of olive oil, unfiltered add salt to taste and simmer one minute literally. For decoration you can use cherry tomatoes, Basil and cheese Parmigiano Reggiano (parmesan), which is best to rub on a ready-made dish.

If you like vegetable dishes, try to Cook Spicy Vegetable Appetizer

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Vegetable Pasta
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