What are superfoods

What are superfoods

What are superfoods

What are superfoods

 

Scientific name the term «superfoods«-does not exist, but it’s really a wonderful food, completely justifying the prefix «super«. Superfoods list includes fruits and vegetables, nuts and grains. This food has an exceptional nutritional value,high in antioxidants and nutrients.

Such products reduce harm our health cause free radicals. Nutrients superfoods are slowing down the aging process, help to normalize weight and cope with ailments. That was a positive effect, consume these products you need everyday.

All the superfoods can be arranged in 4 major groups:

  • Berries
  • Greens
  • Healthy fats
  • Useful cereals

Has repeatedly referred to the importance of a healthy breakfast. For your body will be very helpful if you include the breakfast products from the list provided. Add, for example, berries, all breakfasts: yogurts, cereals, muffins and smoothies. The most useful berries: blueberries, blackberries, blueberries, blackcurrants, Goji berries. If this is not so important, you will use a Berry fresh or dried.

Choosing Greens, also prefer dark varieties. You will have a choice of dark Greens-spinach salad-Romaine, kale, Swiss chard, broccoli. Greens eat raw, addingto salads or prepare steamed. From frequent eating Greens you will feel the benefit to your body.

Some girls think that abandoning the fat, they would imagine elegant shape. But complete avoidance of fats can strongly harm and brain work, and the General status of the organism. To be healthy, do not refuse «good fats«. Harmful only most of the saturated fats and unsaturated and monounsaturated quite useful. Healthy fats can be found in nuts, coconut, avocado, nuts and seeds.

The last group of «superfoods» is a useful gluten-free cereals: millet, buckwheat, quinoa, amaranth. Cereals provide you with energy, not a threatening figure.

Superfoods-dark fruits and berries, and healthy fats and cereals are the best choice for those who care about their health and beauty.

Using the healthy foods you can cook Squash cake

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